I love biking. When I go for a ride I feel the adrenaline rushing through me as the air followed past me as I sped down The best part is to peddle as fast as possible. It takes me to speeds I can’t usually reach. It feels like I am flying. I still can’t get enough of being on bikes. Being in constant motion like that without much effort makes me carefree of anything else.

I wanted to draw something that depicted anxiety. Although I don’t know for sure if I have anxiety or not, like many other people, I do get anxious in certain situations. For example, meeting new people for the first time or public speaking. That being said, the picture I drew represents how I feel in those scenarios and how I feel a cloud of thoughts going through my head. I know I'm not the best drawer, but I hope you can understand what I'm trying to display.

Whenever I listen to music with my headphones on, I feel I am in my own world. I can feel the beat of the music synonymous with my heartbeat and physiology. Studies have shown that slow-paced music may lower heart rate, breathing rate, and blood pressure. The opposite is true. It’s really fascinating how we can control our mental and physical states with the type of music we listen to. So whenever I feel upset, I close the door of my room, put my headphones on, and pop on some upbeat music. It's just me and my world, as I feel my heartbeat sync to the beat.

I am a huge plant person. They are like my pets. I make it a rule to water and feed them nutrients every day. I feel safe doing this routine over and over again. Sometimes I whistle my favorite song while doing this. I also measure and track the length they have increased. Watching them grow is so satisfying and rewarding.

Depression is a widespread and significant medical condition that has a negative impact on how you feel, think, and act. It is, fortunately, also curable. Depression produces unhappiness and/or a loss of interest in previously appreciated activities. It can cause lots of new mental and physical issues and a reduction in your capacity to operate at work and at home. Severe depression affects people all throughout the world, but it is especially challenging for teenagers these days. Social media, school, friends, bullying, family troubles, and other social factors can all contribute to depression among teenagers. I chose to do this on depression because I am surrounded by people who suffer from depression. For example, it could be thoughts of inadequacy or remorse. Excessive self-blame or self-criticism, as well as a fixation on past mistakes, excessive sensitivity to rejection or failure, and an excessive desire for reassurance. Thinking, concentrating, making judgments, and remembering things are all tough. I wanted to make a poster on this subject to educate those who are unaware of the topic of depression. It is an important aspect of modern society that everyone should be aware of. I pity individuals who have had to suffer from this condition since it is not something that people are at fault for. It has the potential to kill both mentally and physically. I've never had this experience, but I know individuals who have, and it can affect you because it changes your total mood and workings. After completing this poster on Depression, I feel more aware and engaged.

I love taking short walks. If I sit at my desk all day, I have to walk. Even 5 minutes makes such a huge difference. My mind is focused on the new air I breathe in, the new scenery I admire, and the sounds of birds chirping I hear. My muscles are moving, softening the long hours of inactivity that has made my body rigid. After reaching home, I feel like an entire new person even if I was all sweaty.

I live in a past faced city. Usually, I wake up early in the morning for school, return home, finish my homework, then fall asleep again. There is barely time to breathe. It is also boring and repetitive. I barely have time to enjoy other things, like sitting down to enjoy the nature around me. It makes me anxious and shaky at times. The only sort of relief I have is the birds sometimes landing on my window. The sound of them chirping is the closest I can get to nature. Sometimes I lose myself while listening to their high shrill whistles. Sometimes it becomes my background noise. To me, their voices chant freedom, liberty, and peace, a direct contrast to my monotonous life.

I initially started weightlifting because of jacked Chinese weightlifters, in an effort to look like them, however later on in my life when things become tough and I started to experience a number of setbacks from a variety of angles in my life weightlifting became like a ray of hope because it is helping me create that fighting spirit within me to push forward and crush all the challenges That come my way.

"Everytime i stress or overthink, drawing always helps me get my mind off things. Something I noticed is that I tend to mimic the facial expressions of the people I draw. I try to draw cute or happy things so i have something to smile about."

An anchor is a heavy device usually made of metal used to secure a vessel to the bottom of a body of water in order to prevent it from drifting away due to the wind or current. However, the symbol of the anchor has also symbolized hope for centuries. In ancient times it portrayed safety, strength, and security because it holds a ship in place during storms, but eventually, the anchor was also famously used as a way for Christians under Roman persecution to exhibit their religion. By tattooing or wearing the symbol, they were able to represent that they were firmly anchored in their beliefs no matter how much chaos and uncertainty they were facing. Furthermore, the anchor illustrates hope because of the fact that when lifted from the water, it represents a new voyage and adventure, and the opportunity to set sail on a new journey.

I made a map of a made-up place that symbolizes a united, peaceful world.

Growing up as an only child with both parents either working or out of the house at the supermarket or out living their life, being home alone can be very boring and sad. January 23 2022 we decided to let Marcelo into our lives. Ever since that day i've always felt like there's someone waiting for me at home, someone I can play with, and just in general filling up the spot of a sibling I never had or even just a friend I can play with all the time. Marcelo has made my life so much better with his friendliness, playfulness and cuteness. I will forever be grateful to have him in my life.

When determining what to depict in my work, I considered what has hindered my mental health's progress. The overwhelming nature of schoolwork, as well as its consistency, is a big source of stress in my life. Not just in my life, but for students all across the world, the unattainable academic standard and the pressure to become a great overall student have been both a weight and a stressor.

I like swimming because it taught me to confront my fears. As someone afraid of the cold, each time I force myself to submerge into the cold water is like fighting against a difficulty. Even if I am so cold with goosebumps and teeth clattering, the coolness is refreshing because I am forced to concentrate on the cold. And the only way to overcome the cold is to keep swimming and warm up the muscles. It feels like an accomplishment every time.

n my culture, mental health is stigmatized. Whenever I am sad, my parents usually tell me to "get over" my feelings. They never consoled me through verbal or physical affection. I often question my own culture, and why our parents neglect children's feelings. Our feelings matter. Most of the times, all we need is a hug and a word of support for hope .

If we hold and deal with everything in a caring manner, the world would be a much better place filled with love, peace, and hope.

This heart of origami cranes reminds people to always have hope, including in tough times. Being hopeful brings out the color and vigor needed to overcome the impossible.